Monday, January 19, 2009

Miso and Roast Garlic Mashed Potatoes



An amazingly delectable dish with added health benefits of miso, making the classic Mashed Potato a healthier indulgence.

This recipe is extremely simple, you may use whichever miso you have on hand, I used dark.

3 large potatoes (diced into small cubes, leaving the skins on! They are good for you and we're trying to be healthy here)
1/2 red onion minced
1 T olive oil
3 large cloves of roasted garlic
1/2 T miso
1 T soy milk
1/4 Cup EB
Pepper

Chop you potatoes and boil in salted water until tender. Chop your red onion, preheat a cast iron skillet with Olive Oil and fry onions until crispy. While you wait on the potatoes combine the other ingredients and mash well (to insure there are no garlic chunks). Whip the miso mixture until smooth and combine with the cooked potatoes. Mash together. Top with your onions and enjoy.

5 comments:

jessy said...

i would have never thought to add miso to smashed potatoes - totally going to have to give this a try! and roasted garlic = my fav! mmmmmmmmm! thanks for the recipe!

B.A.D. said...

I hope you like it!

Jeni Treehugger said...

Mmmmm that looks GORGEOUS!!!

Jennifer said...

These look delicious. This may be a dumb question, but what is "EB"?

B.A.D. said...

EB stands for Earth Balance Vegan Margarine.