Friday, December 5, 2008

Home Sweet Home

First meal back home a simple vegetable stir fry. Basic principles for stir fries, heat wok with some oil (i like to use a splash or two of sesame oil for taste) fry your onions, fresh garlic or ginger (or both!), sesame seeds or nuts, then add the vegetables in order of which cook the longest like carrots.

Be sure to add your favorite spices and sauces half way through cooking. With this stir fry I added my sauce when I added the faux chicken strips. Things like bean sprouts should be added just before consumption.

Fresh vegetables always taste best but frozen works just as well, especially if you plan on using a thick sauce that will coat your stir fry. You can even mix and match frozen with fresh. Be sure to serve your stir fry with your favorite whole grain or grain mix. Here I have a herbed wild rice.

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