Showing posts with label poor students food. Show all posts
Showing posts with label poor students food. Show all posts

Wednesday, March 7, 2012

Quick-n-Easy-Student-Smoothie

Something cheap and easy to throw together in the morning or the night before a busy day of classes.

Cheapest option is always to use what you have, Bananas are a great smoothie food and one of the cheapest foods around, but get creative with whatever you have.

Quick-n-Easy-Student-Smoothie
  • 2 Bananas
  • Chocolate Soy-milk
  • Pea Protein powder
  • hand full of spinach
Blend the spinach, pea protein and a splash of chocolate soy-milk until totally smooth. Add the banana in sections and blend until smooth.

Toss in a travel mug if you are supper short on time.

Enjoy!

Tuesday, February 7, 2012

Cheap Vegan Eats: Rice cooker to the rescue!

So I haven't gone out for groceries in a while, with my excessive zombie apocalypse food hording ways I decided it was time to eat through some of the backlog. I'm looking at you storage room, pantry, rubbermaid bins and freezer. Especially the freezer, because I miss smoothies with frozen fruit or freezing meals for later.

So this coupled with my desire to upgrade (read: rebuild) my pc has led to some major cost cutting in not eating out or buying groceries. Which means, produce has been a rarity, I do shop with the sale flyers and if enough things are on sale I will venture out, but I digress.

Tonight is another looking into Cheap Vegan Eats!
This may be one of my all time favourite topics, although not always the tastiest. I love being frugal, I love reading about other people's frugality. I love secrets and tips and saving money. I feel no shame.

So tonight diner is brought to you by every poor students best friend: the rice cooker.

 I lucked out and had some of YRR's Bechemel Sauce  leftover from last night, this is a super easy and fantastically tasty recipe which I've blogged about a few dozen times.



It's a fantastic sauce, creamy, rich, smooth and I always, always, always have the ingredients on hand. And when I'm super hurting (no margarine or soymilk) I can still make my poverty sauce version.

  • Leftover Bechemel Sauce YRR
  • Brown Basmati Rice
  • Water
  • Lemon Juice
  • Frozen mixed veggies
  • Frozen Peas
  • Cooked chickpeas
Basically I added rice and water to the rice cooker, dropped the frozen mixed veggies into the rice cooker steamer basket with a squirt of lemon and walked away. Once the rice was done or near done I added some frozen peas and re-heated my sauce. Tossed it  into a bowl, topped with sauce, salt, pepper and nooch with a sprinkle of chickpeas (but you can really use any bean, seitan, tofu, tempeh or bacos you have around).

The bowl is a pretty great low budget, low time, minimal effort way to eat something healthy. You can sub in any grain, sauce, spice, vegetable, protein mixture you have on hand. Or get fancier by turning on your stove and making a noodle bowl. It's a great way to use up your leftovers.


And another great excuse to make a large batch of baked tofu, tempeh, beans or seitan for the week.

Tuesday, June 15, 2010

Broke Student Eats: Hummus Pasta

Ok, I know what you are thinking but hear me out! It's not gross, I promise. What's in your typical hummus? Chickpeas, tahini, oil, salt, garlic and lemon right? not bad. when you make spinach lasagna don't you usually make a thickish, creamy sauce, with some garlic, maybe cook the spinach with some tasty lemon juice. Well, you see my point.

My pantry was bear, I had a whole container of hummus that I had just lost interest in (I know I know, I'm a horrible vegan). Plus I picked up a wicked soy-mayo-dip from the farmers market, so it pretty much left the poor hummus out in the cold.



This recipe is supper adaptable, in fact I think I was originally planning to use my eggplants in this as well. Basically, any lasagna/pasta bake style veggies you have and need to use can go in the pot!

So here we go, I made 2 large containers but you may want to cut back a bit as this was over 4lbs of food. :oof:.

ingredients
- Pasta of your choice, I used macaroni because I bought 10lbs of it at costco ages ago. Spirals also work nice or lasagna noodles if you want to be fancy.
-3-4 good sized handfuls of spinach, torn into peices
-1 medium onion (your choice, I had Spanish so I used those), diced into bite sized pieces
-3 TBSP Pureed Garlic (or minced) I would assume this is around 3-4 cloves
-2 lbs button mushrooms (or any other mushroom/veggie combo, celery is good, so are eggplants and peppers), chopped into chunks.
-1 container of store bought hummus (minus less than 1/3 in my case, any amount will do)
-1 jar tomato sauce
-2 TBSP olive oil
-Fresh cracked pepper, nooch, basil and Italian seasoning, soy-sauce/salt opt.
Optional: Vegan cheese, Almond milk

Preheat oven 355

Start by boiling water for the pasta and washing your veggies. Chop everything. Heat oil in a frying pan. Caramelize your onions in a pan with lots of fresh pepper. Once onions start to colour dump in your mushrooms and continue to sauté, add more oil if needed.

As those cook be sure to stir your pasta. After the mushrooms and onions are almost done add the basil, more pepper, soy-sauce and Italian season. Continue to cook until mushrooms take on the rich brown colour and everything is coated in seasoning and fragrant. Add garlic and sauté until it too is done. Leave on heat, but don't let burn.

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Your pasta should be ready to drain and rinse with cold water. Take your baking dish(s) and fill half way with pasta. Tear up your spinach and add to dish, toss with pasta and cracked pepper. Now grab your hummus contain and scoop out the hummus into the baking dishes. Tossing with the pasta until everything is nice and coated.
Tossed.
Now the hotter your pasta, the easier it'll spread. So I took turns dumping in hot mushroom/veggie mix onto the hummus globs to aid in spreading. Toss everything until well combined.
Hummus Pasta: Pre-Baked

Take your hummus container and add a splash of almond milk or water, close cover and shake. This will get all the little bits out, poor mixture into pasta. This also helps create a saucier consistency.
Saucy
now that everything is well combined, open your jar of pasta sauce and add it over top of the pasta creating a red layer. Top with nooch, cracked pepper and optional vegan cheese.

Creamy, oozing, goodness.

Bake in oven for 30 minutes covered*, remove cover and bake another 15 at 450 or until browned in spots/'cheese' melts.

Serve piping hot! Or put it in the fridge for lunches, it gets better as it ages.

* If your container doesn't have a cover, add a little extra almond milk or add water to the tomato sauce and shake it up to get all the little bits out and pour that over. The added moisture will help everything from drying out. I did one covered and one not, giving a little extra sauce etc to the non-covered dish.

Pre-baked.



For hummus lasagna, I would toss the vegetables separately with the hummus, then layer, veggie/hummus mix, noodles, spinach, tomato sauce and repeat.

Wednesday, October 28, 2009

Veganmofo: unlikely pair

This is one of my current late night, no groceries and papers due in 6 hours meals.
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Potatoes and sesame seeds!
Because protein is important, but not always present in my apartment.

Needs:
Cast iron skillet
Olive oil
Sesame Seeds
Potatoes
Garlic
cumin, mustardseed, sage, thyme, oregano, paprika, Cayenne, coriander, rosemary, pepper and anything else you find laying around.

Pre-heat oven to 400, dice potatoes and toss in oil, spices and seeds.
Throw your skillet into the oven with potatoes (I put extra oil over top, to be good and sure nothing sticks). cook for 20-30 minutes or until done.

Stir occasionally and enjoy!

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Apologies for the bad photos, this was eaten late and our lighting is awful.