Showing posts with label chocolate banana. Show all posts
Showing posts with label chocolate banana. Show all posts

Wednesday, March 7, 2012

Quick-n-Easy-Student-Smoothie

Something cheap and easy to throw together in the morning or the night before a busy day of classes.

Cheapest option is always to use what you have, Bananas are a great smoothie food and one of the cheapest foods around, but get creative with whatever you have.

Quick-n-Easy-Student-Smoothie
  • 2 Bananas
  • Chocolate Soy-milk
  • Pea Protein powder
  • hand full of spinach
Blend the spinach, pea protein and a splash of chocolate soy-milk until totally smooth. Add the banana in sections and blend until smooth.

Toss in a travel mug if you are supper short on time.

Enjoy!

Friday, December 5, 2008

Good morning



As per usual I open one of my cookbooks find something that looks good, seems do-able. And then I make something completely different. Today it was pancakes and for the first time ever, it seems I have made a pancake recipe I can actually cook! For the first time ever I have cooked pancakes by myself.

Now these cakes are pretty dense and easy to flip in the pan with a wrist toss, you know like those pros do. These are not your fluffy light pancakes, they are almost biscuity in texture but certainly filling in the morning.

Chocolate Banana Pancakes
1 cup WW flour
1 tsp Cinnamon
1/2 tsp Sea Salt
1/4 cup Cocoa
2 tsp Baking Powder
1 1/4 cup of Vanilla Soy Milk (or non-dairy milk of choice)
1 Tbsp Canola oil + more for greasing pan
1 Banana sliced as thick or thin as you like

In a large bowl combine your flour, cinnamon and sea salt. Be sure to sift in your cocoa and baking powder to remove any lumps. Next measure out your soy milk in a large liquid measuring cup and add your canola oil and mix in the measuring cup. Don't be alarmed that the batter is pretty thick. Now add your wet ingredients to your dry. Now gently stir in your banana slices.

Oil your non-stick skillet and heat the pan on medium high heat until heated through, then reduce your heat to medium/medium-low and let it settle. Using a big spoon scoop batter into the center of the pan, using a spoon to flatten the batter (this can be tricky). Wait until bubbles form around the edges and then toss your pancake. Be sure to press down the flipped cakes, once cooked transfer to a plate in the oven to keep warm. Repeat with remaining batter.

Serve with a berry laced syrup or plain sugar/maple and earthbalance.